SEASON 4 EPISODE 44:

The Missing Piece In Food Recovery

What if you stopped trying to get your relationship with food “right” and started getting curious instead?

In this episode, I explore something I believe can completely shift the way we approach food, health, and change: curiosity.

Think back to when you were a child. You naturally asked:

What would happen if I tried this?
What would happen if I did that?

Curiosity led you.…continue

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Write Like a Pro - Episode 05 by Rufus Stewart

Make Peace with Food Podcast

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RECENT EPISODES

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Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Are you ready to break free from diet rules and build a healthier, lasting relationship with food? In this inspiring episode, Sherry…

Episode 32: Could One Tiny Daily Habit Actually Transform Your Health Forever?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes What if small, intentional daily changes could unlock lasting health and transform your mindset forever? In this episode, Sherry shares the powerful…

Episode 31: What If Your Gut Is the Reason You Can’t Stop Emotional Eating?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment? In this episode, Sherry talks about…

Episode 30: Why You Can’t Eat Intuitively Until You Hear This?

Episode 29: Overeating Isn’t the Problem It’s What Your Nervous System Is Trying to Tell You

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes If you feel like you’ve tried everything to stop overeating, your nervous system might be the missing piece. In this episode, Sherry…

Episode 28: Why Hasn’t Anyone Told You This About Unwanted Eating Behavior?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes What if the key to healing your relationship with food isn’t in what you eat—but in how your nervous system responds to…

Episode 27: What Every Woman Needs to Know About Her Cycle: Nervous System Secrets & the Truth About Menopause

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing? In this episode, I…

Episode 26: Unlock the Real Reason You Can’t Stick to a Diet—Until Now

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Are your cravings trying to tell you something deeper than hunger? In this episode, I’m sharing a different perspective on dieting—one that…

Episode 25: How Can You Stop Stress from Controlling Your Appetite?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change? Welcome to an…

Episode 24: Discover the power habits that make food freedom possible—no restriction required!

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting…

Episode 23: Tired of Bingeing and Promising ‘Tomorrow’? What If You’ve Been Doing It Backwards?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes What if your cravings aren’t about food at all? In this episode, I dive into how intuitive eating can truly change your…

Episode 22: Are Triggers Really the Problem—Or the Path to Transformation?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Ever wonder why you keep reaching for food, even when you're not hungry? In this episode, I open up about the deeper…

Episode 21: Why You’re Not Broken—Cravings, Cortisol, and the Truth About Emotional Eating

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Did you know that 95% of diets fail because they ignore the root causes of cravings? Join me for this episode of…

Episode 20: Unlock the Message Behind Your Cravings (It’s Not What You Think)

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with…

Episode 19: Could This Be the Real Reason You Struggle with Food?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes What if it’s not a lack of willpower holding you back but your body’s way of trying to protect you? In this…

Episode 18: Here’s the Childhood Belief Still Controlling Your Plate (You Need to Know This!)

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Did you know that your childhood experiences and unconscious beliefs shape your relationship with food? In this episode, we dive deep into…

Episode 17: From FOMO to Freedom: Real Change Starts Here

Episode 16: What If Your Beliefs About Food Are Keeping You Stuck?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our…

Episode 15: Are Your Childhood Beliefs Secretly Controlling Your Eating Habits?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I’ll…

Episode 14: Your Gut-Brain Connection: Why Your Feelings Affect Your Metabolism (Don’t Miss This!)

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Have you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I…

Episode 13: This Is The Reason Why Your Metabolism Is Stuck! (It’s Not What You Think)

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Have you ever wondered why, despite all your efforts, lasting weight loss feels out of reach? In this episode, we’re talking about…

Episode 12: The Two Hormones Secretly Controlling Your Fat Storage! (And How to Reset Them)

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Welcome back to the Make Peace with Food podcast! In this episode, we’ll uncover the two most important hormones responsible for fat…

Episode 11: Why Emotional Eating and Binge Eating is a Nervous System Response (And How To Stop It)

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Did you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating,…

Episode 10: Stop Skipping Meals—Here’s Why It’s Hurting You

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Have you ever found yourself skipping meals as a way to "make up" for overindulging? I’ve been there too. For years, I…

Episode 9: Why “Good” and “Bad” Foods Are Keeping You Trapped in the Binge Cycle?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In this episode, I’ll share with you the complexities of emotional and binge eating—especially how restrictive dieting can wreak havoc on the…

Episode 8: Why You’re Stuck in the Emotional and Binge Eating Loop: Your First Step to Calm the Cravings!

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In today’s episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge…

Episode 7: Why Do We Get Stuck in Binge-Restrict Cycles—And How Can We Escape?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes If you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you! In this episode,…

Episode 6: Binge Eating Isn’t Your Fault—Here’s What Your Nervous System Is Hiding!

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming…

Episode 5: Mind Mapping for Personal Growth: Transforming Setbacks into Purposeful Living with John Diggs

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Join me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional…

Episode 4: Change Your Thoughts, Change Your Genes with Hannah Went

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In this engaging episode of Make Peace with Food podcast, I welcome Hannah, an expert in the field of epigenetics, to discuss…

Episode 3: Health at Every Size: What Intuitive Eating Is and Isn’t with Lisa Dahl

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Welcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around…

Episode 2: The Link Between Nutrition and Anxiety: Embracing Imperfection and Self-Compassion with Heather Lilico

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Are you tired of setting goals and never achieving them? Noticing that anxiety and perfectionism are what usually get in your way?…

Episode 1: Why Diets Don’t Work: Discover the Life-Changing Power of Intuitive Eating with Krista Beck

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more…

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