There’s a voice in your head.
It speaks constantly.
It comments on everything.
And more often than not… It’s critical, harsh, and never quite satisfied.
If you feel stuck in emotional eating or self-sabotage, this episode will help you understand the real reason why—and show you how to take your power back by separating from the voice in your head.
- The Voice You’ve Been Listening To (Without Realizing It)
You are always in conversation with yourself.
And that voice?
- Tells you you’re not doing enough
- Makes you feel like you’re failing
- Questions whether anything will ever work
But here’s the shift:
That voice is not trying to hurt you. It’s trying to protect you.
- Protection Mode & The Nervous System
When that voice gets loud:
- It triggers stress
- It activates Protection Mode
- It pulls you into reaction instead of response
And when you’re in Protection Mode, you don’t feel safe—you feel reactive and out of control.
- Reacting vs. Responding
Reaction is automatic.
Response is intentional.
The difference?
Choice.
When I create space between a thought and my action…
I take my power back.
- Emotional Eating Isn’t the Problem
Emotional eating isn’t failure.
It’s a coping mechanism.
Food, scrolling, drinking, shopping—
these were strategies your body created to support you at some point.
But you get to decide if they still serve you.
- Emotional Regulation Is the Missing Skill
Every emotion carries a message.
Instead of avoiding or numbing it, I can:
- Notice it
- Feel it
- Understand it
- Respond to it
- What Keeps You Stuck
It’s not lack of knowledge.
It’s the voice that:
- Judges
- Shames
- Replays the past
- Keeps you small
The more I believe that voice… the more stuck I stay.
- The Shift That Changes Everything
I am not the voice in my head.
I am the one hearing it.
And when I stop engaging with it…
I create space to choose differently.
- You Can’t Shame Yourself Into Change
Real change doesn’t come from punishment.
It comes from:
- Awareness
- Compassion
- Self-respect
- Breaking the Pattern
When I can observe:
- The trigger
- The thought
- The emotion
- The urge
I can interrupt the cycle.
That’s where freedom begins.
Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.com
Work With Sherry Shaban:
Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarity
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