Episode 7: Why Do We Get Stuck in Binge-Restrict Cycles—And How Can We Escape?

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If you’ve ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!

In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how ⁠Make Peace with Food CommunEATy⁠ has helped her find a path to harmony and self-acceptance. 

Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness. 

Topics Covered:

  • Paige’s Inspiring Journey in the Make Peace With Food Community
  • Overcoming Diet Culture and Emotional Eating Through Self-Discovery
  • The Dangers of Extreme Fitness Challenges and Restrictive Diets
  • Struggles With Food Scarcity and Binge Eating
  • Overcoming Personal Struggles Through Support and Self-Discovery
  • Finding Peace and Balance on Vacation Without Restriction

If you’ve ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.

In this guide, you’ll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.

Download your free copy here: ⁠www.sherryshaban.com/calm⁠

You deserve to experience food freedom, I can’t wait to see you inside!