Episode 77: How Intermittent Fasting Restores Hunger Cues and Heals Hormone Resistance with Gin Stephens

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes

Because diets disconnect us from our body’s natural wisdom. They teach us to ignore our hunger, to fear food, and to rely on willpower instead of trust.

In this episode, I sit down with Gin Stephens, New York Times bestselling author and one of the most trusted voices in the intermittent fasting world. Gin opens up about her decades-long struggle with yo-yo dieting and how discovering intermittent fasting completely transformed her relationship with food.

What I love most about Gin’s story is that it isn’t about another plan, program, or rule—it’s about reconnecting with your body. We talk about what it means to truly hear your hunger cues, why fasting is a powerful way to rebalance hormones like insulin and leptin, and how learning to trust your body again leads to lasting health and natural weight balance.

If you’ve ever felt like your body is working against you—or like you’ve “tried everything” and nothing sticks—this episode will help you understand why. And more importantly, it will help you see how healing your metabolism and nervous system can help you stop the cycle of starting over again and again.

Topics Covered:

  • Why diets cause hormone and hunger signal resistance
  • How to hear, listen to, and trust your body’s fullness cues
  • What “appetite correction” really means and how it happens naturally
  • Why patience is essential during your fasting adaptation phase
  • The truth about “clean fasting” and how insulin affects fat burning
  • Why you must get healthy to lose weight (not the other way around)
  • How to break free from the “fix it fast” mindset and find freedom for life

🍪 Sweet Bonus for You!

Cravings don’t have to control you. That’s why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar).

Inside you’ll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.

👉 www.sherryshaban.com/sugarfixes

Enjoy this gift from me to you 💛